How many calories are in Besan Pancake?
Besan Pancake contains 440 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Pancake
Nutritional value of Besan Pancake per 100 grams
What's inside Besan Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) pancake | 160g | 275 kcal | 12.5g | 9.4g | 37.5g |
Where do the calories in Besan Pancake come from
How Besan Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Pancake
How many calories are in Besan Pancake?
A full serving of Besan Pancake contains approximately 440 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 275 kcal.
Is Besan Pancake good for weight loss?
Besan Pancake has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Pancake?
A serving of Besan Pancake provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Besan Pancake calories?
The easiest way to track Besan Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake | 100g | 150.0 | 6g | -290 kcal, less protein |
| Besan Pancake | 120g | 220.0 | 10g | -220 kcal, less protein |
| Besan Pancake | 50g | 160.0 | 6g | -280 kcal, less protein |
| Besan Pancake with Ketchup | 150g | 210.0 | 8g | -230 kcal, less protein |
| Besan Pancake | 100g | 150.0 | 8g | -290 kcal, less protein |