How many calories are in Besan Pancake with Ketchup?
Besan Pancake with Ketchup contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Pancake with Ketchup
Nutritional value of Besan Pancake with Ketchup per 100 grams
What's inside Besan Pancake with Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) pancake | 150g | 140 kcal | 5.3g | 6.7g | 13.3g |
Where do the calories in Besan Pancake with Ketchup come from
How Besan Pancake with Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Pancake with Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Pancake with Ketchup
How many calories are in Besan Pancake with Ketchup?
A full serving of Besan Pancake with Ketchup contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Besan Pancake with Ketchup good for weight loss?
Besan Pancake with Ketchup has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Pancake with Ketchup?
A serving of Besan Pancake with Ketchup provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Besan Pancake with Ketchup calories?
The easiest way to track Besan Pancake with Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Pancake with Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Pancake | 160g | 440.0 | 20g | +230 kcal, more protein |
| Besan Pancake | 100g | 150.0 | 6g | -60 kcal, less protein |
| Besan Pancake | 120g | 220.0 | 10g | +10 kcal, more protein |
| Besan Pancake | 50g | 160.0 | 6g | -50 kcal, less protein |
| Besan Pancake | 100g | 150.0 | 8g | -60 kcal, same protein |