How many calories are in rice and stewed meat?
rice and stewed meat contains 358 calories per serving (18% of the 2,000 kcal daily value), with 11.6g fat, 46.4g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and stewed meat
Nutritional value of rice and stewed meat per 100 grams
What's inside rice and stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2g | 0.4g | 29g |
| stewed chicken pieces (with sauce) | 65g | 230.8 kcal | 18.5g | 16.9g | 0g |
Where do the calories in rice and stewed meat come from
How rice and stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 15.2g | 30% |
| Fat | 11.6g | 18% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and stewed meat
How many calories are in rice and stewed meat?
A full serving of rice and stewed meat contains approximately 358 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 159.1 kcal.
Is rice and stewed meat good for weight loss?
rice and stewed meat has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and stewed meat?
A serving of rice and stewed meat provides about 15.2g of protein from a total serving weight of 225g. That is 6.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track rice and stewed meat calories?
The easiest way to track rice and stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed chicken | 470g | 698.0 | 36.4g | +340 kcal, more protein |
| Chicken and Rice | 300g | 444.0 | 22.2g | +86 kcal, more protein |
| Rice and Chicken Stew | 400g | 505.0 | 21g | +147 kcal, more protein |
| rice with stew | 340g | 440.0 | 16.8g | +82 kcal, more protein |
| Rice with meat | 525g | 740.0 | 32.6g | +382 kcal, more protein |