How many calories are in Rice and Chicken Stew?
Rice and Chicken Stew contains 505 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 73g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken Stew
Nutritional value of Rice and Chicken Stew per 100 grams
What's inside Rice and Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| chicken stew with sauce | 150g | 120 kcal | 10g | 8g | 2g |
Where do the calories in Rice and Chicken Stew come from
How Rice and Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken Stew
How many calories are in Rice and Chicken Stew?
A full serving of Rice and Chicken Stew contains approximately 505 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 126.3 kcal.
Is Rice and Chicken Stew good for weight loss?
Rice and Chicken Stew has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chicken Stew?
A serving of Rice and Chicken Stew provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken Stew calories?
The easiest way to track Rice and Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 300g | 444.0 | 22.2g | -61 kcal, more protein |
| Chicken Stew with Rice | 270g | 405.0 | 22.2g | -100 kcal, more protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -505 kcal, less protein |
| Chicken stew with rice | 250g | 285.0 | 13.5g | -220 kcal, less protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -200 kcal, less protein |