How many calories are in One Egg Omelette?
One Egg Omelette contains 98.5 calories per serving (5% of the 2,000 kcal daily value), with 7.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in One Egg Omelette
Nutritional value of One Egg Omelette per 100 grams
What's inside One Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large chicken egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Vegetable oil | 3g | 883.3 kcal | 0g | 100g | 0g |
Where do the calories in One Egg Omelette come from
How One Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.5 kcal | 5% |
| Protein | 6.3g | 13% |
| Fat | 7.8g | 12% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from One Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about One Egg Omelette
How many calories are in One Egg Omelette?
A full serving of One Egg Omelette contains approximately 98.5 kcal. The total serving weighs about 53g. Per 100 grams, that works out to 185.8 kcal.
Is One Egg Omelette good for weight loss?
One Egg Omelette has a moderate calorie density at 185.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in One Egg Omelette?
A serving of One Egg Omelette provides about 6.3g of protein from a total serving weight of 53g. That is 11.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track One Egg Omelette calories?
The easiest way to track One Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does One Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried egg | 58g | 107.0 | 6.3g | +8 kcal, same protein |
| Fried Eggs | 105g | 187.0 | 12.6g | +88 kcal, more protein |
| Sunny side up egg | 55g | 116.0 | 6.3g | +17 kcal, same protein |
| Plain Omelet | 157g | 215.0 | 18.9g | +116 kcal, more protein |
| Fried Eggs and Toast | 179g | 378.0 | 19.3g | +279 kcal, more protein |