How many calories are in Sunny side up egg?
Sunny side up egg contains 116 calories per serving (6% of the 2,000 kcal daily value), with 9.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunny side up egg
Nutritional value of Sunny side up egg per 100 grams
What's inside Sunny side up egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg, large | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Sunny side up egg come from
How Sunny side up egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 6.3g | 13% |
| Fat | 9.8g | 15% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunny side up egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunny side up egg
How many calories are in Sunny side up egg?
A full serving of Sunny side up egg contains approximately 116 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 210.9 kcal.
Is Sunny side up egg good for weight loss?
Sunny side up egg has a moderate calorie density at 210.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sunny side up egg?
A serving of Sunny side up egg provides about 6.3g of protein from a total serving weight of 55g. That is 11.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Sunny side up egg calories?
The easiest way to track Sunny side up egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunny side up egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| One Egg Omelette | 53g | 98.5 | 6.3g | -17 kcal, same protein |
| fried egg | 58g | 107.0 | 6.3g | -9 kcal, same protein |
| Fried Eggs | 105g | 187.0 | 12.6g | +71 kcal, more protein |
| Plain Omelet | 157g | 215.0 | 18.9g | +99 kcal, more protein |
| Boiled eggs in bowl | 110g | 157.3 | 13g | +41 kcal, more protein |