How many calories are in roasted cashews?
roasted cashews contains 34 calories per serving (2% of the 2,000 kcal daily value), with 2.6g fat, 1.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roasted cashews
Nutritional value of roasted cashews per 100 grams
What's inside roasted cashews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted cashews | 6g | 566.7 kcal | 18.3g | 43.3g | 30g |
Where do the calories in roasted cashews come from
How roasted cashews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.1g | 2% |
| Fat | 2.6g | 4% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted cashews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted cashews
How many calories are in roasted cashews?
A full serving of roasted cashews contains approximately 34 kcal. The total serving weighs about 6g. Per 100 grams, that works out to 566.7 kcal.
Is roasted cashews good for weight loss?
roasted cashews has a high calorie density at 566.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in roasted cashews?
A serving of roasted cashews provides about 1.1g of protein from a total serving weight of 6g. That is 18.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track roasted cashews calories?
The easiest way to track roasted cashews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted cashews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted cashews | 40g | 236.0 | 6.8g | +202 kcal, more protein |
| Roasted Cashews | 10g | 55.0 | 1.8g | +21 kcal, more protein |
| Roasted Cashew Nuts | 10g | 56.0 | 2g | +22 kcal, more protein |
| Roasted Cashews | 30g | 174.0 | 5.2g | +140 kcal, more protein |
| Cashews | 30g | 165.9 | 5.5g | +131 kcal, more protein |