How many calories are in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 56 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 3g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Cashew Nuts
Nutritional value of Roasted Cashew Nuts per 100 grams
What's inside Roasted Cashew Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted cashew nuts | 10g | 560 kcal | 20g | 50g | 30g |
Where do the calories in Roasted Cashew Nuts come from
How Roasted Cashew Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Cashew Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Cashew Nuts
How many calories are in Roasted Cashew Nuts?
A full serving of Roasted Cashew Nuts contains approximately 56 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 560 kcal.
Is Roasted Cashew Nuts good for weight loss?
Roasted Cashew Nuts has a high calorie density at 560 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Cashew Nuts?
A serving of Roasted Cashew Nuts provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Cashew Nuts calories?
The easiest way to track Roasted Cashew Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Cashew Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Cashews | 30g | 174.0 | 5.2g | +118 kcal, more protein |
| Roasted Cashews | 10g | 55.0 | 1.8g | -1 kcal, less protein |
| Roasted cashews | 40g | 220.0 | 6g | +164 kcal, more protein |
| roasted cashews | 6g | 34.0 | 1.1g | -22 kcal, less protein |
| Roasted cashews | 40g | 236.0 | 6.8g | +180 kcal, more protein |