How many calories are in toasted bread?
toasted bread contains 120.8 calories per serving (6% of the 2,000 kcal daily value), with 2.3g fat, 22.1g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in toasted bread
Nutritional value of toasted bread per 100 grams
What's inside toasted bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye/brown bread (sliced, toasted) | 45g | 268.3 kcal | 11g | 5g | 49g |
Where do the calories in toasted bread come from
How toasted bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.8 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 2.3g | 3% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from toasted bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about toasted bread
How many calories are in toasted bread?
A full serving of toasted bread contains approximately 120.8 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 268.3 kcal.
Is toasted bread good for weight loss?
toasted bread has a high calorie density at 268.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in toasted bread?
A serving of toasted bread provides about 5g of protein from a total serving weight of 45g. That is 11g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track toasted bread calories?
The easiest way to track toasted bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does toasted bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toasted rye | 18g | 86.4 | 3.6g | -34 kcal, less protein |
| Rye Bread Slice | 30g | 70.0 | 2g | -50 kcal, less protein |
| rye bread slice | 25g | 65.0 | 2g | -55 kcal, less protein |
| Rye Bread Slice | 30g | 90.0 | 3g | -30 kcal, less protein |
| Rye Bread Slice | 60g | 150.0 | 5g | +29 kcal, same protein |