How many calories are in toasted rye?
toasted rye contains 86.4 calories per serving (4% of the 2,000 kcal daily value), with 1.8g fat, 16.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in toasted rye
Nutritional value of toasted rye per 100 grams
What's inside toasted rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread (toasted/blackened) | 18g | 480 kcal | 20g | 10g | 90g |
Where do the calories in toasted rye come from
How toasted rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.4 kcal | 4% |
| Protein | 3.6g | 7% |
| Fat | 1.8g | 3% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from toasted rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about toasted rye
How many calories are in toasted rye?
A full serving of toasted rye contains approximately 86.4 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 480 kcal.
Is toasted rye good for weight loss?
toasted rye has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in toasted rye?
A serving of toasted rye provides about 3.6g of protein from a total serving weight of 18g. That is 20g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track toasted rye calories?
The easiest way to track toasted rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does toasted rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toasted bread | 45g | 120.8 | 5g | +34 kcal, more protein |
| Bread and Eggs | 100g | 247.0 | 8g | +160 kcal, more protein |
| Avocado Toast | 40g | 90.0 | 3g | +3 kcal, less protein |
| Rye Bread Slices | 120g | 264.0 | 9.6g | +177 kcal, more protein |
| Rye Bread | 120g | 290.0 | 9g | +203 kcal, more protein |