How many calories are in Latte 18oz?
Latte 18oz contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7.2g fat, 17.8g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Latte 18oz
Nutritional value of Latte 18oz per 100 grams
What's inside Latte 18oz
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Milk | 480g | 30 kcal | 3g | 1.5g | 3.7g |
| Espresso Shot | 60g | 10 kcal | 0.3g | 0g | 0g |
Where do the calories in Latte 18oz come from
How Latte 18oz fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 14.6g | 29% |
| Fat | 7.2g | 11% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte 18oz
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte 18oz
How many calories are in Latte 18oz?
A full serving of Latte 18oz contains approximately 150 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 27.8 kcal.
Is Latte 18oz good for weight loss?
Latte 18oz has a low calorie density at 27.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte 18oz?
A serving of Latte 18oz provides about 14.6g of protein from a total serving weight of 540g. That is 2.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Latte 18oz calories?
The easiest way to track Latte 18oz is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte 18oz compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caffe Latte | 250g | 144.0 | 7.8g | -6 kcal, less protein |
| Caffe Latte | 210g | 111.0 | 6.1g | -39 kcal, less protein |
| Iced Latte | 360g | 188.0 | 9.8g | +38 kcal, less protein |
| Flat White | 270g | 159.0 | 8.4g | +9 kcal, less protein |
| Latte Macchiato | 250g | 143.5 | 7.6g | -6 kcal, less protein |