How many calories are in Caffe Latte?
Caffe Latte contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 11g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caffe Latte
Nutritional value of Caffe Latte per 100 grams
What's inside Caffe Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso shot | 30g | 10 kcal | 1g | 0g | 0g |
| Whole milk | 220g | 64.1 kcal | 3.4g | 3.6g | 5g |
Where do the calories in Caffe Latte come from
How Caffe Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 7.8g | 16% |
| Fat | 8g | 12% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caffe Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caffe Latte
How many calories are in Caffe Latte?
A full serving of Caffe Latte contains approximately 144 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 57.6 kcal.
Is Caffe Latte good for weight loss?
Caffe Latte has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caffe Latte?
A serving of Caffe Latte provides about 7.8g of protein from a total serving weight of 250g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Caffe Latte calories?
The easiest way to track Caffe Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caffe Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caffe Latte | 210g | 111.0 | 6.1g | -33 kcal, less protein |
| Iced Latte | 360g | 188.0 | 9.8g | +44 kcal, more protein |
| Latte 18oz | 540g | 150.0 | 14.6g | +6 kcal, more protein |
| Caffe Latte | 400g | 212.0 | 11g | +68 kcal, more protein |
| Cappuccino | 180g | 92.0 | 4.9g | -52 kcal, less protein |