How many calories are in Two bananas?
Two bananas contains 214.1 calories per serving (11% of the 2,000 kcal daily value), with 0.7g fat, 55.2g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two bananas
Nutritional value of Two bananas per 100 grams
What's inside Two bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe) | 240g | 89.2 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Two bananas come from
How Two bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.1 kcal | 11% |
| Protein | 2.6g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two bananas
How many calories are in Two bananas?
A full serving of Two bananas contains approximately 214.1 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 89.2 kcal.
Is Two bananas good for weight loss?
Two bananas has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Two bananas?
A serving of Two bananas provides about 2.6g of protein from a total serving weight of 240g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Two bananas calories?
The easiest way to track Two bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 80g | 72.0 | 0.9g | -142 kcal, less protein |
| Ripe Banana | 100g | 89.0 | 1.1g | -125 kcal, less protein |
| Banana x2 | 240g | 214.6 | 2.9g | +0 kcal, more protein |
| Banana | 240g | 217.0 | 1g | +2 kcal, less protein |
| Small bananas | 160g | 144.0 | 1.6g | -70 kcal, less protein |