How many calories are in Banana x2?
Banana x2 contains 214.6 calories per serving (11% of the 2,000 kcal daily value), with 1.7g fat, 55.2g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana x2
Nutritional value of Banana x2 per 100 grams
What's inside Banana x2
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe) | 240g | 89.4 kcal | 1.2g | 0.7g | 23g |
Where do the calories in Banana x2 come from
How Banana x2 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.6 kcal | 11% |
| Protein | 2.9g | 6% |
| Fat | 1.7g | 3% |
| Carbs | 55.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana x2
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana x2
How many calories are in Banana x2?
A full serving of Banana x2 contains approximately 214.6 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 89.4 kcal.
Is Banana x2 good for weight loss?
Banana x2 has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana x2?
A serving of Banana x2 provides about 2.9g of protein from a total serving weight of 240g. That is 1.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Banana x2 calories?
The easiest way to track Banana x2 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana x2 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 80g | 72.0 | 0.9g | -142 kcal, less protein |
| Ripe Banana | 100g | 89.0 | 1.1g | -125 kcal, less protein |
| Banana | 240g | 217.0 | 1g | +2 kcal, less protein |
| Two bananas | 240g | 214.1 | 2.6g | +0 kcal, less protein |
| Small bananas | 160g | 144.0 | 1.6g | -70 kcal, less protein |