How many calories are in Dal Makhni with Rice?
Dal Makhni with Rice contains 425 calories per serving (21% of the 2,000 kcal daily value), with 5.4g fat, 72g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Makhni with Rice
Nutritional value of Dal Makhni with Rice per 100 grams
What's inside Dal Makhni with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal makhni | 200g | 115 kcal | 6g | 2.5g | 15g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Dal Makhni with Rice come from
How Dal Makhni with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 5.4g | 8% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Makhni with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Makhni with Rice
How many calories are in Dal Makhni with Rice?
A full serving of Dal Makhni with Rice contains approximately 425 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 121.4 kcal.
Is Dal Makhni with Rice good for weight loss?
Dal Makhni with Rice has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Makhni with Rice?
A serving of Dal Makhni with Rice provides about 16g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Dal Makhni with Rice calories?
The easiest way to track Dal Makhni with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Makhni with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -230 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -191 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -269 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -165 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -191 kcal, less protein |