How many calories are in berry cheesecake?
berry cheesecake contains 286.8 calories per serving (14% of the 2,000 kcal daily value), with 15.5g fat, 33.3g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in berry cheesecake
Nutritional value of berry cheesecake per 100 grams
What's inside berry cheesecake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream cheese filling | 45g | 305 kcal | 8g | 19g | 28g |
| berry (blueberry/blackberry) jelly layer | 20g | 260 kcal | 1g | 0g | 65g |
| graham/cracker crumb base | 18g | 458.3 kcal | 10g | 30g | 40g |
| butter (used in crust) | 5g | 300 kcal | 0.4g | 30g | 10g |
Where do the calories in berry cheesecake come from
How berry cheesecake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.8 kcal | 14% |
| Protein | 5.6g | 11% |
| Fat | 15.5g | 24% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berry cheesecake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berry cheesecake
How many calories are in berry cheesecake?
A full serving of berry cheesecake contains approximately 286.8 kcal. The total serving weighs about 88g. Per 100 grams, that works out to 325.9 kcal.
Is berry cheesecake good for weight loss?
berry cheesecake has a high calorie density at 325.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in berry cheesecake?
A serving of berry cheesecake provides about 5.6g of protein from a total serving weight of 88g. That is 6.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track berry cheesecake calories?
The easiest way to track berry cheesecake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berry cheesecake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Cheesecake | 470g | 1150.0 | 16.5g | +863 kcal, more protein |
| Cheesecake remnants | 150g | 485.0 | 9g | +198 kcal, more protein |
| Blueberry Cheesecake | 100g | 354.0 | 5.6g | +67 kcal, same protein |
| Cheesecake slice | 140g | 400.0 | 6g | +113 kcal, more protein |
| Blueberry Cheesecake | 16g | 0.0 | 0g | -286 kcal, less protein |