How many calories are in Granola Mix?
Granola Mix contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Mix
Nutritional value of Granola Mix per 100 grams
What's inside Granola Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola mix | 30g | 366.7 kcal | 10g | 6.7g | 66.7g |
Where do the calories in Granola Mix come from
How Granola Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Mix
How many calories are in Granola Mix?
A full serving of Granola Mix contains approximately 110 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 366.7 kcal.
Is Granola Mix good for weight loss?
Granola Mix has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola Mix?
A serving of Granola Mix provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Granola Mix calories?
The easiest way to track Granola Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Mix | 40g | 230.0 | 6g | +120 kcal, more protein |
| Granola Mix | 120g | 480.0 | 12g | +370 kcal, more protein |
| Granola | 50g | 200.0 | 5g | +90 kcal, more protein |
| Granola | 25g | 98.0 | 3g | -12 kcal, same protein |
| Granola | 50g | 200.0 | 5g | +90 kcal, more protein |