How many calories are in Granola?
Granola contains 200 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola
Nutritional value of Granola per 100 grams
What's inside Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola | 50g | 400 kcal | 10g | 14g | 60g |
Where do the calories in Granola come from
How Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola
How many calories are in Granola?
A full serving of Granola contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Granola good for weight loss?
Granola has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola?
A serving of Granola provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Granola calories?
The easiest way to track Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola | 25g | 98.0 | 3g | -102 kcal, less protein |
| Granola | 40g | 150.0 | 4g | -50 kcal, less protein |
| Granola with Milk | 40g | 150.0 | 4g | -50 kcal, less protein |
| Granola | 50g | 190.0 | 5g | -10 kcal, same protein |
| Granola with Yogurt and Strawberries | 150g | 93.0 | 3g | -107 kcal, less protein |