How many calories are in Chak-chak with milk?
Chak-chak with milk contains 213 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 33g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chak-chak with milk
Nutritional value of Chak-chak with milk per 100 grams
What's inside Chak-chak with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chak-chak (honey fried dough dessert) | 80g | 450 kcal | 5g | 17.5g | 68.8g |
| Condensed milk | 20g | 325 kcal | 8g | 8.5g | 55g |
Where do the calories in Chak-chak with milk come from
How Chak-chak with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chak-chak with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chak-chak with milk
How many calories are in Chak-chak with milk?
A full serving of Chak-chak with milk contains approximately 213 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 426 kcal.
Is Chak-chak with milk good for weight loss?
Chak-chak with milk has a high calorie density at 426 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chak-chak with milk?
A serving of Chak-chak with milk provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chak-chak with milk calories?
The easiest way to track Chak-chak with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chak-chak with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar-coated doughnuts | 220g | 776.0 | 21g | +563 kcal, more protein |
| Chakli Snack | 60g | 300.0 | 6g | +87 kcal, more protein |
| Chakli Snack | 15g | 80.0 | 1g | -133 kcal, less protein |
| Chakli Snack | 15g | 70.0 | 1.5g | -143 kcal, less protein |
| Chakli Snack | 150g | 720.0 | 12g | +507 kcal, more protein |