How many calories are in Sugar-coated doughnuts?
Sugar-coated doughnuts contains 776 calories per serving (39% of the 2,000 kcal daily value), with 28g fat, 96g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar-coated doughnuts
Nutritional value of Sugar-coated doughnuts per 100 grams
What's inside Sugar-coated doughnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (doughnut) | 150g | 300 kcal | 4g | 13.3g | 40g |
| powdered milk | 50g | 520 kcal | 26g | 14g | 50g |
| Condensed milk filling | 20g | 330 kcal | 10g | 5g | 55g |
Where do the calories in Sugar-coated doughnuts come from
How Sugar-coated doughnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 776 kcal | 39% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar-coated doughnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar-coated doughnuts
How many calories are in Sugar-coated doughnuts?
A full serving of Sugar-coated doughnuts contains approximately 776 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 352.7 kcal.
Is Sugar-coated doughnuts good for weight loss?
Sugar-coated doughnuts has a high calorie density at 352.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar-coated doughnuts?
A serving of Sugar-coated doughnuts provides about 21g of protein from a total serving weight of 220g. That is 9.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sugar-coated doughnuts calories?
The easiest way to track Sugar-coated doughnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar-coated doughnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chak-chak with milk | 50g | 213.0 | 3g | -563 kcal, less protein |
| Sweet Bread Snack | 80g | 230.0 | 6g | -546 kcal, less protein |
| Cream-filled Donut | 40g | 180.0 | 2g | -596 kcal, less protein |
| Chocolate Donut Half | 48g | 192.0 | 4g | -584 kcal, less protein |
| Powdered Doughnut | 75g | 280.0 | 4g | -496 kcal, less protein |