How many calories are in Creamy salmon pasta?
Creamy salmon pasta contains 766 calories per serving (38% of the 2,000 kcal daily value), with 54.3g fat, 35.9g carbs, and 41.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy salmon pasta
Nutritional value of Creamy salmon pasta per 100 grams
What's inside Creamy salmon pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon fillet (pan-seared) | 160g | 200 kcal | 15g | 15g | 4g |
| Cream sauce (heavy cream + butter + cheese, combined) | 220g | 100 kcal | 3g | 8.5g | 3g |
| Fresh spinach | 60g | 23.3 kcal | 2.8g | 0.3g | 3.7g |
| Fettuccine / tagliatelle pasta (cooked) | 80g | 162.5 kcal | 6.3g | 3.8g | 25g |
| Grated Parmesan cheese (topping) | 15g | 400 kcal | 30g | 40g | 4g |
| Olive oil / cooking fat (used in cooking) | 10g | 220 kcal | 0g | 24g | 1g |
Where do the calories in Creamy salmon pasta come from
How Creamy salmon pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 766 kcal | 38% |
| Protein | 41.8g | 84% |
| Fat | 54.3g | 84% |
| Carbs | 35.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy salmon pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy salmon pasta
How many calories are in Creamy salmon pasta?
A full serving of Creamy salmon pasta contains approximately 766 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 140.6 kcal.
Is Creamy salmon pasta good for weight loss?
Creamy salmon pasta has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy salmon pasta?
A serving of Creamy salmon pasta provides about 41.8g of protein from a total serving weight of 545g. That is 7.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Creamy salmon pasta calories?
The easiest way to track Creamy salmon pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy salmon pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy salmon pasta | 801g | 1851.0 | 83.2g | +1085 kcal, more protein |
| Creamy Spinach Fish | 365g | 543.0 | 38.4g | -223 kcal, less protein |
| Creamy pasta bowl | 766g | 1428.0 | 52.3g | +662 kcal, more protein |
| Creamy Spaghetti with Roe | 410g | 466.0 | 20.5g | -300 kcal, less protein |
| creamy salmon skillet | 871g | 1092.0 | 99.6g | +326 kcal, more protein |