How many calories are in Creamy Spinach Fish?
Creamy Spinach Fish contains 543 calories per serving (27% of the 2,000 kcal daily value), with 40.3g fat, 7.7g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy Spinach Fish
Nutritional value of Creamy Spinach Fish per 100 grams
What's inside Creamy Spinach Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon file | 150g | 208 kcal | 20g | 13.3g | 0g |
| Spinach | 80g | 22.5 kcal | 2.9g | 0.4g | 3.8g |
| Cherry tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.3g |
| Mushrooms | 30g | 23.3 kcal | 3.3g | 0.3g | 3.3g |
| Creamy sauce (Heavy cream and stock) | 50g | 230 kcal | 2g | 24g | 4g |
| Grated Parmesan cheese | 10g | 400 kcal | 38g | 28g | 4g |
| Cooking oil/butter | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Creamy Spinach Fish come from
How Creamy Spinach Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 38.4g | 77% |
| Fat | 40.3g | 62% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Spinach Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Spinach Fish
How many calories are in Creamy Spinach Fish?
A full serving of Creamy Spinach Fish contains approximately 543 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 148.8 kcal.
Is Creamy Spinach Fish good for weight loss?
Creamy Spinach Fish has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Spinach Fish?
A serving of Creamy Spinach Fish provides about 38.4g of protein from a total serving weight of 365g. That is 10.5g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Spinach Fish calories?
The easiest way to track Creamy Spinach Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Spinach Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy salmon pasta | 545g | 766.0 | 41.8g | +223 kcal, more protein |
| creamy salmon skillet | 871g | 1092.0 | 99.6g | +549 kcal, more protein |
| Chicken Rigatoni Pasta | 390g | 635.0 | 46g | +92 kcal, more protein |
| Eggplant stew | 454g | 449.0 | 10.6g | -94 kcal, less protein |
| Creamy salmon pasta | 801g | 1851.0 | 83.2g | +1308 kcal, more protein |