How many calories are in Chocolate Sandwich?
Chocolate Sandwich contains 230 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 28g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Sandwich
Nutritional value of Chocolate Sandwich per 100 grams
What's inside Chocolate Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cream-filled sandwich biscuits (whole package) | 45g | 511.1 kcal | 7.8g | 24.4g | 62.2g |
Where do the calories in Chocolate Sandwich come from
How Chocolate Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Fat | 11g | 17% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Sandwich
How many calories are in Chocolate Sandwich?
A full serving of Chocolate Sandwich contains approximately 230 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 511.1 kcal.
Is Chocolate Sandwich good for weight loss?
Chocolate Sandwich has a high calorie density at 511.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Sandwich?
A serving of Chocolate Sandwich provides about 3.5g of protein from a total serving weight of 45g. That is 7.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Sandwich calories?
The easiest way to track Chocolate Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mini sandwich cookie | 9g | 47.7 | 0.6g | -182 kcal, less protein |
| Chocolate Biscuit | 15g | 75.0 | 1g | -155 kcal, less protein |
| chocolate biscuit | 25g | 515.0 | 2g | +285 kcal, less protein |
| chocolate biscuit | 12g | 60.0 | 0.8g | -170 kcal, less protein |
| Chocolate Cookie | 7g | 35.0 | 0.5g | -195 kcal, less protein |