How many calories are in mini sandwich cookie?
mini sandwich cookie contains 47.7 calories per serving (2% of the 2,000 kcal daily value), with 2.4g fat, 6.3g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mini sandwich cookie
Nutritional value of mini sandwich cookie per 100 grams
What's inside mini sandwich cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate sandwich biscuit with cream (single mini pack) | 9g | 530 kcal | 6.7g | 26.7g | 70g |
Where do the calories in mini sandwich cookie come from
How mini sandwich cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.7 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 2.4g | 4% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mini sandwich cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mini sandwich cookie
How many calories are in mini sandwich cookie?
A full serving of mini sandwich cookie contains approximately 47.7 kcal. The total serving weighs about 9g. Per 100 grams, that works out to 530 kcal.
Is mini sandwich cookie good for weight loss?
mini sandwich cookie has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mini sandwich cookie?
A serving of mini sandwich cookie provides about 0.6g of protein from a total serving weight of 9g. That is 6.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track mini sandwich cookie calories?
The easiest way to track mini sandwich cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mini sandwich cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chocolate biscuit | 25g | 515.0 | 2g | +467 kcal, more protein |
| Chocolate Sandwich | 45g | 230.0 | 3.5g | +182 kcal, more protein |
| Chocolate Biscuit | 15g | 75.0 | 1g | +27 kcal, more protein |
| Chocolate Cookie | 7g | 35.0 | 0.5g | -12 kcal, less protein |
| Chocolate Cream Biscuit | 60g | 70.0 | 1g | +22 kcal, more protein |