How many calories are in Rice with Lentil Curry?
Rice with Lentil Curry contains 315 calories per serving (16% of the 2,000 kcal daily value), with 3.4g fat, 58.5g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry
Nutritional value of Rice with Lentil Curry per 100 grams
What's inside Rice with Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked lentil curry (dal) | 80g | 150 kcal | 10g | 3.8g | 18.8g |
Where do the calories in Rice with Lentil Curry come from
How Rice with Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.2g | 24% |
| Fat | 3.4g | 5% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry
How many calories are in Rice with Lentil Curry?
A full serving of Rice with Lentil Curry contains approximately 315 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 137 kcal.
Is Rice with Lentil Curry good for weight loss?
Rice with Lentil Curry has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry?
A serving of Rice with Lentil Curry provides about 12.2g of protein from a total serving weight of 230g. That is 5.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry calories?
The easiest way to track Rice with Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Lentil Dal | 250g | 311.0 | 13.2g | -4 kcal, more protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | +99 kcal, more protein |
| Rice with Dal | 300g | 393.0 | 17.3g | +78 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -4 kcal, more protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -80 kcal, more protein |