How many calories are in Rice and Lentil Dal?
Rice and Lentil Dal contains 311 calories per serving (16% of the 2,000 kcal daily value), with 0.8g fat, 63.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Lentil Dal
Nutritional value of Rice and Lentil Dal per 100 grams
What's inside Rice and Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked lentil dal | 100g | 116 kcal | 9g | 0.4g | 20g |
Where do the calories in Rice and Lentil Dal come from
How Rice and Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 13.2g | 26% |
| Fat | 0.8g | 1% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Lentil Dal
How many calories are in Rice and Lentil Dal?
A full serving of Rice and Lentil Dal contains approximately 311 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124.4 kcal.
Is Rice and Lentil Dal good for weight loss?
Rice and Lentil Dal has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Lentil Dal?
A serving of Rice and Lentil Dal provides about 13.2g of protein from a total serving weight of 250g. That is 5.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Lentil Dal calories?
The easiest way to track Rice and Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Lentils | 200g | 246.0 | 11.7g | -65 kcal, less protein |
| Rice with Lentil Curry | 230g | 315.0 | 12.2g | +4 kcal, less protein |
| Rice with Dal | 300g | 393.0 | 17.3g | +82 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | +0 kcal, more protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -76 kcal, more protein |