How many calories are in Sweet potato & fruits?
Sweet potato & fruits contains 314 calories per serving (16% of the 2,000 kcal daily value), with 0.6g fat, 77.7g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato & fruits
Nutritional value of Sweet potato & fruits per 100 grams
What's inside Sweet potato & fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet potato (boiled, peeled) | 200g | 86 kcal | 1.8g | 0.1g | 20.4g |
| Apple (medium, raw) | 182g | 52.2 kcal | 0.3g | 0.2g | 13.8g |
| Tangerine / Mandarin (medium, raw) | 100g | 47 kcal | 0.7g | 0.1g | 11.8g |
Where do the calories in Sweet potato & fruits come from
How Sweet potato & fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 4.8g | 10% |
| Fat | 0.6g | 1% |
| Carbs | 77.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato & fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato & fruits
How many calories are in Sweet potato & fruits?
A full serving of Sweet potato & fruits contains approximately 314 kcal. The total serving weighs about 482g. Per 100 grams, that works out to 65.1 kcal.
Is Sweet potato & fruits good for weight loss?
Sweet potato & fruits has a low calorie density at 65.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato & fruits?
A serving of Sweet potato & fruits provides about 4.8g of protein from a total serving weight of 482g. That is 1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato & fruits calories?
The easiest way to track Sweet potato & fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato & fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit plate | 410g | 198.0 | 3.8g | -116 kcal, less protein |
| Apple | 182g | 0.0 | 0g | -314 kcal, less protein |
| Apple | 182g | 95.0 | 0.5g | -219 kcal, less protein |
| Orange & Sweet potato | 220g | 148.0 | 2.8g | -166 kcal, less protein |
| Fruit snack | 330g | 164.4 | 1.9g | -149 kcal, less protein |