How many calories are in Pumpkin slices?
Pumpkin slices contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 15g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin slices
Nutritional value of Pumpkin slices per 100 grams
What's inside Pumpkin slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin | 150g | 40 kcal | 1g | 0.1g | 10g |
Where do the calories in Pumpkin slices come from
How Pumpkin slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin slices
How many calories are in Pumpkin slices?
A full serving of Pumpkin slices contains approximately 60 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 40 kcal.
Is Pumpkin slices good for weight loss?
Pumpkin slices has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin slices?
A serving of Pumpkin slices provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin slices calories?
The easiest way to track Pumpkin slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Pumpkin | 80g | 0.0 | 0g | -60 kcal, less protein |
| Cooked Pumpkin | 150g | 60.0 | 1.2g | +0 kcal, less protein |
| Pumpkin Mash | 30g | 26.0 | 0.6g | -34 kcal, less protein |
| Pumpkin | 90g | 36.0 | 1g | -24 kcal, less protein |
| Pumpkin | 90g | 36.0 | 1g | -24 kcal, less protein |