How many calories are in Twar3g Cheese?
Twar3g Cheese contains 83 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 2g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Twar3g Cheese
Nutritional value of Twar3g Cheese per 100 grams
What's inside Twar3g Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| M-C Dairy Twar3g (Dry Curd Cottage Cheese) | 80g | 103.8 kcal | 21.3g | 1.3g | 2.5g |
Where do the calories in Twar3g Cheese come from
How Twar3g Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 17g | 34% |
| Fat | 1g | 2% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Twar3g Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Twar3g Cheese
How many calories are in Twar3g Cheese?
A full serving of Twar3g Cheese contains approximately 83 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 103.8 kcal.
Is Twar3g Cheese good for weight loss?
Twar3g Cheese has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Twar3g Cheese?
A serving of Twar3g Cheese provides about 17g of protein from a total serving weight of 80g. That is 21.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Twar3g Cheese calories?
The easiest way to track Twar3g Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Twar3g Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pressed Cottage Cheese | 130g | 135.0 | 28g | +52 kcal, more protein |
| Twaróg Cheese | 80g | 83.0 | 17g | +0 kcal, same protein |
| Twaróg Cheese | 60g | 62.0 | 13g | -21 kcal, less protein |
| Cottage cheese bowl | 300g | 186.0 | 16.5g | +103 kcal, less protein |
| Cottage Cheese | 100g | 98.0 | 11.1g | +15 kcal, less protein |