How many calories are in Roast Chicken Breast?
Roast Chicken Breast contains 221 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 0g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Chicken Breast
Nutritional value of Roast Chicken Breast per 100 grams
What's inside Roast Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast Chicken Breast with skin | 120g | 184.2 kcal | 27g | 7.5g | 0g |
Where do the calories in Roast Chicken Breast come from
How Roast Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 32.4g | 65% |
| Fat | 9g | 14% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Chicken Breast
How many calories are in Roast Chicken Breast?
A full serving of Roast Chicken Breast contains approximately 221 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 184.2 kcal.
Is Roast Chicken Breast good for weight loss?
Roast Chicken Breast has a moderate calorie density at 184.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roast Chicken Breast?
A serving of Roast Chicken Breast provides about 32.4g of protein from a total serving weight of 120g. That is 27g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Roast Chicken Breast calories?
The easiest way to track Roast Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken | 140g | 312.0 | 34g | +91 kcal, more protein |
| Roast Chicken | 250g | 425.0 | 35g | +204 kcal, more protein |
| Roasted Chicken | 120g | 285.0 | 28g | +64 kcal, less protein |
| Roasted Chicken | 180g | 360.0 | 36g | +139 kcal, more protein |
| Roasted Chicken | 180g | 360.0 | 27g | +139 kcal, less protein |