How many calories are in Roasted Skinless Chicken?
Roasted Skinless Chicken contains 306 calories per serving (15% of the 2,000 kcal daily value), with 6.5g fat, 0g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Skinless Chicken
Nutritional value of Roasted Skinless Chicken per 100 grams
What's inside Roasted Skinless Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast (no skin) | 180g | 170 kcal | 31.1g | 3.6g | 0g |
Where do the calories in Roasted Skinless Chicken come from
How Roasted Skinless Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 56g | 112% |
| Fat | 6.5g | 10% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Skinless Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Skinless Chicken
How many calories are in Roasted Skinless Chicken?
A full serving of Roasted Skinless Chicken contains approximately 306 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 170 kcal.
Is Roasted Skinless Chicken good for weight loss?
Roasted Skinless Chicken has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Skinless Chicken?
A serving of Roasted Skinless Chicken provides about 56g of protein from a total serving weight of 180g. That is 31.1g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Skinless Chicken calories?
The easiest way to track Roasted Skinless Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Skinless Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Thigh | 150g | 330.0 | 28g | +24 kcal, less protein |
| Roast Chicken Breast | 120g | 221.0 | 32.4g | -85 kcal, less protein |
| Roasted Chicken | 80g | 132.0 | 25g | -174 kcal, less protein |
| Chicken Breast | 80g | 79.0 | 16g | -227 kcal, less protein |
| Chicken | 50g | 110.0 | 13g | -196 kcal, less protein |