How many calories are in Fried fish?
Fried fish contains 211.8 calories per serving (11% of the 2,000 kcal daily value), with 13.6g fat, 0g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish
Nutritional value of Fried fish per 100 grams
What's inside Fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (pan-fried, average white fish) | 78.6g | 269.5 kcal | 25.7g | 17.3g | 0g |
Where do the calories in Fried fish come from
How Fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.8 kcal | 11% |
| Protein | 20.2g | 40% |
| Fat | 13.6g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish
How many calories are in Fried fish?
A full serving of Fried fish contains approximately 211.8 kcal. The total serving weighs about 78.6g. Per 100 grams, that works out to 269.5 kcal.
Is Fried fish good for weight loss?
Fried fish has a high calorie density at 269.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried fish?
A serving of Fried fish provides about 20.2g of protein from a total serving weight of 78.6g. That is 25.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish calories?
The easiest way to track Fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Fry | 400g | 800.0 | 60g | +588 kcal, more protein |
| fried fish | 50g | 103.0 | 11g | -108 kcal, less protein |
| Fried Fish | 18g | 36.0 | 4g | -175 kcal, less protein |
| Fried Fish | 120g | 240.0 | 30g | +28 kcal, more protein |
| Fried fish | 50g | 116.0 | 20g | -95 kcal, less protein |