How many calories are in Soft-boiled eggs?
Soft-boiled eggs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15.4g fat, 2.1g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft-boiled eggs
Nutritional value of Soft-boiled eggs per 100 grams
What's inside Soft-boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled eggs (3 whole) | 140g | 150 kcal | 13.5g | 11g | 1.5g |
Where do the calories in Soft-boiled eggs come from
How Soft-boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18.9g | 38% |
| Fat | 15.4g | 24% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft-boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft-boiled eggs
How many calories are in Soft-boiled eggs?
A full serving of Soft-boiled eggs contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Soft-boiled eggs good for weight loss?
Soft-boiled eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft-boiled eggs?
A serving of Soft-boiled eggs provides about 18.9g of protein from a total serving weight of 140g. That is 13.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Soft-boiled eggs calories?
The easiest way to track Soft-boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft-boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 150g | 210.0 | 18g | +0 kcal, less protein |
| Boiled eggs | 150g | 231.0 | 19.5g | +21 kcal, more protein |
| Boiled eggs with bread and butter | 150g | 210.0 | 18g | +0 kcal, less protein |
| Boiled Eggs | 250g | 375.0 | 31.3g | +165 kcal, more protein |
| Boiled eggs | 150g | 216.0 | 18g | +6 kcal, less protein |