How many calories are in Boiled eggs with bread and butter?
Boiled eggs with bread and butter contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with bread and butter
Nutritional value of Boiled eggs with bread and butter per 100 grams
What's inside Boiled eggs with bread and butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 whole, 1 without yolk) | 150g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Boiled eggs with bread and butter come from
How Boiled eggs with bread and butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with bread and butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with bread and butter
How many calories are in Boiled eggs with bread and butter?
A full serving of Boiled eggs with bread and butter contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Boiled eggs with bread and butter good for weight loss?
Boiled eggs with bread and butter has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with bread and butter?
A serving of Boiled eggs with bread and butter provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with bread and butter calories?
The easiest way to track Boiled eggs with bread and butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with bread and butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with bread | 150g | 210.0 | 18g | +0 kcal, same protein |
| Boiled Eggs | 150g | 210.0 | 18g | +0 kcal, same protein |
| Soft-boiled eggs | 140g | 210.0 | 18.9g | +0 kcal, more protein |
| Boiled Eggs | 250g | 375.0 | 31.3g | +165 kcal, more protein |
| Boiled eggs | 150g | 216.0 | 18g | +6 kcal, same protein |