How many calories are in Chocolate Cake Rolls?
Chocolate Cake Rolls contains 680 calories per serving (34% of the 2,000 kcal daily value), with 40g fat, 76g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cake Rolls
Nutritional value of Chocolate Cake Rolls per 100 grams
What's inside Chocolate Cake Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sponge cake rolls | 130g | 369.2 kcal | 4.6g | 20g | 44.6g |
| Chocolate ganache frosting | 40g | 500 kcal | 5g | 35g | 45g |
Where do the calories in Chocolate Cake Rolls come from
How Chocolate Cake Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 8g | 16% |
| Fat | 40g | 62% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cake Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cake Rolls
How many calories are in Chocolate Cake Rolls?
A full serving of Chocolate Cake Rolls contains approximately 680 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 400 kcal.
Is Chocolate Cake Rolls good for weight loss?
Chocolate Cake Rolls has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Cake Rolls?
A serving of Chocolate Cake Rolls provides about 8g of protein from a total serving weight of 170g. That is 4.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cake Rolls calories?
The easiest way to track Chocolate Cake Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cake Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cream Cake | 165g | 615.0 | 6.5g | -65 kcal, less protein |
| Chocolate Cake Slice | 130g | 490.0 | 5g | -190 kcal, less protein |
| Chocolate Cake Slice | 110g | 440.0 | 5g | -240 kcal, less protein |
| Chocolate Glazed Sponge Cake | 330g | 1250.0 | 13g | +570 kcal, more protein |
| Chocolate Cream Slice | 208g | 680.0 | 8.7g | +0 kcal, more protein |