How many calories are in Oatmeal?
Oatmeal contains 307 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 55g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal
Nutritional value of Oatmeal per 100 grams
What's inside Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (dry) | 80g | 383.8 kcal | 13.8g | 6.3g | 68.8g |
Where do the calories in Oatmeal come from
How Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal
How many calories are in Oatmeal?
A full serving of Oatmeal contains approximately 307 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 383.8 kcal.
Is Oatmeal good for weight loss?
Oatmeal has a high calorie density at 383.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal?
A serving of Oatmeal provides about 11g of protein from a total serving weight of 80g. That is 13.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal calories?
The easiest way to track Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 40g | 152.0 | 5g | -155 kcal, less protein |
| Oatmeal with Milk | 80g | 307.0 | 10g | +0 kcal, less protein |
| Oatmeal | 80g | 307.0 | 10.7g | +0 kcal, less protein |
| Oats soup | 40g | 152.0 | 5g | -155 kcal, less protein |
| Oatmeal | 40g | 152.0 | 5g | -155 kcal, less protein |