How many calories are in Oats soup?
Oats soup contains 152 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats soup
Nutritional value of Oats soup per 100 grams
What's inside Oats soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (dry) | 40g | 380 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oats soup come from
How Oats soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats soup
How many calories are in Oats soup?
A full serving of Oats soup contains approximately 152 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 380 kcal.
Is Oats soup good for weight loss?
Oats soup has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats soup?
A serving of Oats soup provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats soup calories?
The easiest way to track Oats soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal | 40g | 152.0 | 5g | +0 kcal, same protein |
| Oatmeal | 80g | 307.0 | 11g | +155 kcal, more protein |
| Oatmeal | 40g | 152.0 | 5g | +0 kcal, same protein |
| Oatmeal with Milk | 80g | 307.0 | 10g | +155 kcal, more protein |
| Oatmeal | 80g | 307.0 | 10.7g | +155 kcal, more protein |