How many calories are in Fresh Vegetables?
Fresh Vegetables contains 128 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 30.4g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Vegetables
Nutritional value of Fresh Vegetables per 100 grams
What's inside Fresh Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 450g | 16 kcal | 0.8g | 0.2g | 3.4g |
| tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| lemon | 100g | 29 kcal | 1.1g | 0.3g | 9.3g |
Where do the calories in Fresh Vegetables come from
How Fresh Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Vegetables
How many calories are in Fresh Vegetables?
A full serving of Fresh Vegetables contains approximately 128 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 18.3 kcal.
Is Fresh Vegetables good for weight loss?
Fresh Vegetables has a low calorie density at 18.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Vegetables?
A serving of Fresh Vegetables provides about 6g of protein from a total serving weight of 700g. That is 0.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Vegetables calories?
The easiest way to track Fresh Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Plate | 370g | 79.0 | 3.5g | -49 kcal, less protein |
| Vegetable Salad | 80g | 16.0 | 0.6g | -112 kcal, less protein |
| Cucumber Tomato Salad | 200g | 33.0 | 1.6g | -95 kcal, less protein |
| Tomato Cucumber Salad | 200g | 34.0 | 1.6g | -94 kcal, less protein |
| Cucumber Tomato Salad | 220g | 38.0 | 1.8g | -90 kcal, less protein |