How many calories are in Vegetable Plate?
Vegetable Plate contains 79 calories per serving (4% of the 2,000 kcal daily value), with 0.9g fat, 20.4g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Plate
Nutritional value of Vegetable Plate per 100 grams
What's inside Vegetable Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 18 kcal | 0.9g | 0.2g | 4.2g |
| tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| lemon | 100g | 30 kcal | 1.1g | 0.3g | 9.3g |
Where do the calories in Vegetable Plate come from
How Vegetable Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 3.5g | 7% |
| Fat | 0.9g | 1% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Plate
How many calories are in Vegetable Plate?
A full serving of Vegetable Plate contains approximately 79 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 21.4 kcal.
Is Vegetable Plate good for weight loss?
Vegetable Plate has a low calorie density at 21.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Plate?
A serving of Vegetable Plate provides about 3.5g of protein from a total serving weight of 370g. That is 0.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Plate calories?
The easiest way to track Vegetable Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Vegetables | 700g | 128.0 | 6g | +49 kcal, more protein |
| Vegetable Salad | 80g | 16.0 | 0.6g | -63 kcal, less protein |
| Cucumber Tomato Salad | 200g | 33.0 | 1.6g | -46 kcal, less protein |
| Tomato Cucumber Salad | 200g | 34.0 | 1.6g | -45 kcal, less protein |
| Cucumber Tomato Salad | 220g | 38.0 | 1.8g | -41 kcal, less protein |