How many calories are in Watermelon and cooked vegetables?
Watermelon and cooked vegetables contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 33.1g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon and cooked vegetables
Nutritional value of Watermelon and cooked vegetables per 100 grams
What's inside Watermelon and cooked vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon slices | 300g | 30 kcal | 0.6g | 0.1g | 7.7g |
| cooked mixed vegetables (cabbage, bell pepper, carrot) | 150g | 30 kcal | 1.7g | 0.1g | 6.7g |
Where do the calories in Watermelon and cooked vegetables come from
How Watermelon and cooked vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.3g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon and cooked vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon and cooked vegetables
How many calories are in Watermelon and cooked vegetables?
A full serving of Watermelon and cooked vegetables contains approximately 135 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 30 kcal.
Is Watermelon and cooked vegetables good for weight loss?
Watermelon and cooked vegetables has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon and cooked vegetables?
A serving of Watermelon and cooked vegetables provides about 4.3g of protein from a total serving weight of 450g. That is 1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon and cooked vegetables calories?
The easiest way to track Watermelon and cooked vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon and cooked vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Mix with Cucumber | 130g | 78.0 | 2.3g | -57 kcal, less protein |
| Fruit and Veg Snack | 475g | 181.0 | 5.7g | +46 kcal, more protein |
| Mixed Vegetable Curry | 80g | 70.0 | 2g | -65 kcal, less protein |
| Rice with Vegetables and Lime | 240g | 221.0 | 5.6g | +86 kcal, more protein |
| Rice with vegetables | 180g | 180.0 | 3.9g | +45 kcal, less protein |