How many calories are in Vegetable Mix with Cucumber?
Vegetable Mix with Cucumber contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 16g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Mix with Cucumber
Nutritional value of Vegetable Mix with Cucumber per 100 grams
What's inside Vegetable Mix with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked vegetables (carrots, green beans, corn, onions) | 80g | 87.5 kcal | 2.5g | 0.6g | 17.5g |
| diced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Vegetable Mix with Cucumber come from
How Vegetable Mix with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.3g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Mix with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Mix with Cucumber
How many calories are in Vegetable Mix with Cucumber?
A full serving of Vegetable Mix with Cucumber contains approximately 78 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 60 kcal.
Is Vegetable Mix with Cucumber good for weight loss?
Vegetable Mix with Cucumber has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Mix with Cucumber?
A serving of Vegetable Mix with Cucumber provides about 2.3g of protein from a total serving weight of 130g. That is 1.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Mix with Cucumber calories?
The easiest way to track Vegetable Mix with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Mix with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Watermelon and cooked vegetables | 450g | 135.0 | 4.3g | +57 kcal, more protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | +107 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +419 kcal, more protein |
| Mixed Vegetable Curry | 80g | 70.0 | 2g | -8 kcal, less protein |
| Creamy Veggie Ham | 150g | 120.0 | 3g | +42 kcal, more protein |