How many calories are in Mixed salad bowl?
Mixed salad bowl contains 302 calories per serving (15% of the 2,000 kcal daily value), with 22.8g fat, 15.6g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed salad bowl
Nutritional value of Mixed salad bowl per 100 grams
What's inside Mixed salad bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 120g | 15 kcal | 1g | 0.3g | 2.5g |
| imitation crab (surimi) | 30g | 160 kcal | 20g | 5g | 20g |
| bacon bits / cooked bacon pieces | 20g | 430 kcal | 30g | 35g | 3g |
| creamy dressing (ranch/caesar style) | 60g | 250 kcal | 1.7g | 23.3g | 10g |
Where do the calories in Mixed salad bowl come from
How Mixed salad bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 14.2g | 28% |
| Fat | 22.8g | 35% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed salad bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed salad bowl
How many calories are in Mixed salad bowl?
A full serving of Mixed salad bowl contains approximately 302 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 131.3 kcal.
Is Mixed salad bowl good for weight loss?
Mixed salad bowl has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed salad bowl?
A serving of Mixed salad bowl provides about 14.2g of protein from a total serving weight of 230g. That is 6.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mixed salad bowl calories?
The easiest way to track Mixed salad bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed salad bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| salad bowl | 250g | 274.4 | 12g | -27 kcal, less protein |
| Mixed salad bowl | 150g | 149.0 | 7g | -153 kcal, less protein |
| Caesar Salad | 180g | 365.0 | 10.4g | +63 kcal, less protein |
| Caesar Salad | 145g | 299.0 | 7.2g | -3 kcal, less protein |
| Caesar Salad | 255g | 412.5 | 18.5g | +110 kcal, more protein |