How many calories are in salad bowl?
salad bowl contains 274.4 calories per serving (14% of the 2,000 kcal daily value), with 22g fat, 12.4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salad bowl
Nutritional value of salad bowl per 100 grams
What's inside salad bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 120g | 14.5 kcal | 1.3g | 0.2g | 2.5g |
| bacon (crispy pieces) | 40g | 140 kcal | 10.5g | 10.5g | 1.5g |
| imitation crab sticks (surimi) | 30g | 96.7 kcal | 17g | 0.7g | 16g |
| creamy salad dressing (container) | 50g | 300 kcal | 1.2g | 30g | 8g |
| sesame seeds / small garnish | 10g | 220 kcal | 6g | 24g | 0g |
Where do the calories in salad bowl come from
How salad bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.4 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salad bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salad bowl
How many calories are in salad bowl?
A full serving of salad bowl contains approximately 274.4 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 109.8 kcal.
Is salad bowl good for weight loss?
salad bowl has a low calorie density at 109.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in salad bowl?
A serving of salad bowl provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track salad bowl calories?
The easiest way to track salad bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salad bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 230g | 302.0 | 14.2g | +27 kcal, more protein |
| Mixed salad bowl | 150g | 149.0 | 7g | -125 kcal, less protein |
| Caesar Salad | 180g | 365.0 | 10.4g | +90 kcal, less protein |
| Crab salad | 226g | 169.1 | 14.2g | -105 kcal, more protein |
| Shrimp Salad | 240g | 215.0 | 22.8g | -59 kcal, more protein |