How many calories are in Lentils with Yogurt?
Lentils with Yogurt contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Yogurt
Nutritional value of Lentils with Yogurt per 100 grams
What's inside Lentils with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Lentils with Yogurt come from
How Lentils with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Yogurt
How many calories are in Lentils with Yogurt?
A full serving of Lentils with Yogurt contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Lentils with Yogurt good for weight loss?
Lentils with Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Yogurt?
A serving of Lentils with Yogurt provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Yogurt calories?
The easiest way to track Lentils with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew | 300g | 210.0 | 18g | +30 kcal, more protein |
| Cooked Lentils | 80g | 116.0 | 9g | -64 kcal, less protein |
| Lentil Soup | 200g | 230.0 | 18g | +50 kcal, more protein |
| Lentil Stew | 150g | 180.0 | 12g | +0 kcal, same protein |
| Cooked Lentils | 100g | 116.0 | 9g | -64 kcal, less protein |