How many calories are in braised pork belly?
braised pork belly contains 968 calories per serving (48% of the 2,000 kcal daily value), with 92.6g fat, 0.8g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised pork belly
Nutritional value of braised pork belly per 100 grams
What's inside braised pork belly
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (braised/boiled, with skin) | 220g | 440 kcal | 3g | 42.1g | 0.4g |
Where do the calories in braised pork belly come from
How braised pork belly fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 968 kcal | 48% |
| Protein | 6.6g | 13% |
| Fat | 92.6g | 142% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised pork belly
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised pork belly
How many calories are in braised pork belly?
A full serving of braised pork belly contains approximately 968 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 440 kcal.
Is braised pork belly good for weight loss?
braised pork belly has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in braised pork belly?
A serving of braised pork belly provides about 6.6g of protein from a total serving weight of 220g. That is 3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track braised pork belly calories?
The easiest way to track braised pork belly is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised pork belly compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork Belly | 350g | 1155.0 | 25g | +187 kcal, more protein |
| Roasted Pork Belly | 30g | 90.0 | 6g | -878 kcal, less protein |
| Fried pork belly | 420g | 2460.0 | 18.9g | +1492 kcal, more protein |
| Fried Pork Belly | 40g | 110.0 | 8g | -858 kcal, more protein |
| Pork Belly with Chili | 120g | 242.0 | 16g | -726 kcal, more protein |