How many calories are in Hamburger Bun?
Hamburger Bun contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hamburger Bun
Nutritional value of Hamburger Bun per 100 grams
What's inside Hamburger Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed hamburger bun | 60g | 283.3 kcal | 10g | 3.3g | 50g |
Where do the calories in Hamburger Bun come from
How Hamburger Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hamburger Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hamburger Bun
How many calories are in Hamburger Bun?
A full serving of Hamburger Bun contains approximately 170 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 283.3 kcal.
Is Hamburger Bun good for weight loss?
Hamburger Bun has a high calorie density at 283.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hamburger Bun?
A serving of Hamburger Bun provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Hamburger Bun calories?
The easiest way to track Hamburger Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hamburger Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Sandwich | 100g | 265.0 | 9g | +95 kcal, more protein |
| Hamburger Bun | 100g | 265.0 | 9g | +95 kcal, more protein |
| Cheeseburger with Tea | 120g | 290.0 | 9g | +120 kcal, more protein |
| Hamburger Bun | 100g | 265.0 | 9g | +95 kcal, more protein |
| Cheeseburgers | 100g | 265.0 | 9g | +95 kcal, more protein |