How many calories are in Hamburger Bun?
Hamburger Bun contains 265 calories per serving (13% of the 2,000 kcal daily value), with 3.2g fat, 49g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hamburger Bun
Nutritional value of Hamburger Bun per 100 grams
What's inside Hamburger Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed hamburger bun | 100g | 265 kcal | 9g | 3.2g | 49g |
Where do the calories in Hamburger Bun come from
How Hamburger Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 3.2g | 5% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hamburger Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hamburger Bun
How many calories are in Hamburger Bun?
A full serving of Hamburger Bun contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Hamburger Bun good for weight loss?
Hamburger Bun has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hamburger Bun?
A serving of Hamburger Bun provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Hamburger Bun calories?
The easiest way to track Hamburger Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hamburger Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Sandwich | 100g | 265.0 | 9g | +0 kcal, same protein |
| Cheeseburger with Tea | 120g | 290.0 | 9g | +25 kcal, same protein |
| Hamburger Bun | 100g | 265.0 | 9g | +0 kcal, same protein |
| Cheeseburgers | 100g | 265.0 | 9g | +0 kcal, same protein |
| Hamburger Bun | 60g | 170.0 | 6g | -95 kcal, less protein |