How many calories are in Cold milk coffee?
Cold milk coffee contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cold milk coffee
Nutritional value of Cold milk coffee per 100 grams
What's inside Cold milk coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cold milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| sugar | 20g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cold milk coffee come from
How Cold milk coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cold milk coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cold milk coffee
How many calories are in Cold milk coffee?
A full serving of Cold milk coffee contains approximately 210 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 95.5 kcal.
Is Cold milk coffee good for weight loss?
Cold milk coffee has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cold milk coffee?
A serving of Cold milk coffee provides about 7g of protein from a total serving weight of 220g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cold milk coffee calories?
The easiest way to track Cold milk coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cold milk coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Milk Drink | 220g | 210.0 | 7g | +0 kcal, same protein |
| Cold coffee | 260g | 113.0 | 2g | -97 kcal, less protein |
| Coffee with milk and sugar | 249g | 78.0 | 2g | -132 kcal, less protein |
| Milk with sugar | 150g | 121.0 | 5g | -89 kcal, less protein |
| Cold Coffee | 260g | 112.0 | 1.9g | -98 kcal, less protein |