How many calories are in Cauliflower with Onions?
Cauliflower with Onions contains 163 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 10g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cauliflower with Onions
Nutritional value of Cauliflower with Onions per 100 grams
What's inside Cauliflower with Onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower cooked | 100g | 143 kcal | 11g | 9g | 6g |
| cooked onions | 50g | 40 kcal | 1g | 0g | 8g |
Where do the calories in Cauliflower with Onions come from
How Cauliflower with Onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 11.5g | 23% |
| Fat | 9g | 14% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower with Onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower with Onions
How many calories are in Cauliflower with Onions?
A full serving of Cauliflower with Onions contains approximately 163 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 108.7 kcal.
Is Cauliflower with Onions good for weight loss?
Cauliflower with Onions has a low calorie density at 108.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower with Onions?
A serving of Cauliflower with Onions provides about 11.5g of protein from a total serving weight of 150g. That is 7.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower with Onions calories?
The easiest way to track Cauliflower with Onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower with Onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetables | 50g | 25.0 | 2g | -138 kcal, less protein |
| Spiced Cauliflower | 250g | 125.0 | 10g | -38 kcal, less protein |
| Cauliflower Salad | 150g | 75.0 | 5g | -88 kcal, less protein |
| Cauliflower | 200g | 50.0 | 4.6g | -113 kcal, less protein |
| Cauliflower Curry | 150g | 36.0 | 3g | -127 kcal, less protein |