How many calories are in Cauliflower Salad?
Cauliflower Salad contains 75 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 10g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cauliflower Salad
Nutritional value of Cauliflower Salad per 100 grams
What's inside Cauliflower Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 150g | 50 kcal | 3.3g | 1.3g | 6.7g |
Where do the calories in Cauliflower Salad come from
How Cauliflower Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower Salad
How many calories are in Cauliflower Salad?
A full serving of Cauliflower Salad contains approximately 75 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 50 kcal.
Is Cauliflower Salad good for weight loss?
Cauliflower Salad has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower Salad?
A serving of Cauliflower Salad provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower Salad calories?
The easiest way to track Cauliflower Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower | 250g | 125.0 | 10g | +50 kcal, more protein |
| Cauliflower | 200g | 50.0 | 4.6g | -25 kcal, less protein |
| Cauliflower Curry | 150g | 36.0 | 3g | -39 kcal, less protein |
| Light Cauliflower Curry with Rice, Chana Daal, and Pakora | 227g | 55.0 | 1.9g | -20 kcal, less protein |
| Cauliflower | 250g | 63.0 | 5g | -12 kcal, same protein |